Imagine the feeling of being deeply rooted and connected to your innate wisdom,
with the ability to dance with life while embodying your unique essence.
Welcome, I’m Lana and this is my wish for us all. I’m a creative at heart and value time in nature, authenticity, heartfelt connection and soulful living. Weaving various healing and wellbeing practices into workshops and experiential journeys brings me much joy and meaning. As do the simplest of things – early morning birdsong, enjoying a slow coffee with good friends and discovering beauty in unexpected places.
I offer a variety of holistic modalities which bring greater harmony, flow and renewed energy.
SATTVA INTEGRATED YOGA
Sattva Yoga is a unique fusion of Hatha, Vinyasa and Himalayan Kundalini originating from Rishikesh, India. Sattva Yoga focusses not only the body and the physical aspect, it also includes the energetic and spiritual connection, which supports true well-being.
The classes are energising and nourishing and provide an opportunity to access greater vitality, stillness and presence.
Accessible to all levels and those new to yoga. Tailored one-on-one sessions are also available.
CREATIVE IMMERSIONS
An opportunity to turn within and to cultivate space for inner nourishment, clarity, and connection. We’ll spend a morning or afternoon together and explore a relevant theme through a creative art process combined with either intuitive movement or yoga.
Process art is an approach that prioritizes the creative process and exploration over the final product, inviting experimentation and self-expression. It encourages curiosity, discovery and learning through engaging with materials and techniques.
Each playshop allows for rich insights to emerge and is guaranteed to feed the soul.
Group sessions are centred around a relevant theme, whereas one-on-one sessions provide an opportunity to explore a particular area or issue that you’d like to address.
INNERDANCE JOURNEY
Innerdance is an invitation to journey within and into expansive states of consciousness where deep healing can take place. It is an opportunity to release stress and stored emotions, recalibrate your nervous system and to access innate wisdom. The carefully crafted playlist accompanied by live instruments takes you on a transformative journey of sounds and vibrations, with intuitive touch to support the process. This unique experience invites participants to explore and align to more of their authentic essence.
Benefits of innerdance include:
- Recalibrating the autonomic nervous system
- Facilitating the release of trauma, stress, and anxiety
- Supports disentangling trauma; helping to process without words
- Positive changes in mood and physical states
- Improving avoidance and addiction tendencies
- Improving sleep patterns
- Neurological rewiring
- Encourages new inspiration and hope
- Recalibrating hormones
- Inviting more loving, self-compassionate and honest space
- Being able to witness oneself without reaction or judgement
- Accelerator of other self development processes
ENERGY HEALING & REIKI
Reiki and Energy Healing assists in restoring balance and optimal energy and addresses the physical, mental, emotional and etheric bodies. Your needs at the time of healing will determine the type of energy work undertaken, therefore all sessions are very unique. The treatment is holistic and accessible to all.
Benefits of healing may include: deep rest, release, peace, greater focus, physical pain relief, clear insights. These sessions are available in person and remotely.
I am qualified with the School of Intuition and Healing (a two-year healing course which is accredited with the British Alliance of Healing Associations.)
KAHUNA MASSAGE
Kahuna is a unique bodywork technique originating from Hawaii which uses forearms, hands and elbows in deep, dynamic, flowing strokes. The natural dance-like rhythm, much like the ebb and flow of the ocean lulls one into deep relaxation. As core layers of tension are revealed and released, you will feel more balanced, light and alive. Rhythmic music is used in the session.
WELLBEING RETREATS
I am currently located in The Crags, just outside Plettenberg Bay. A truly beautiful part of The Garden Route with access to indigenous forests and pristine beaches. Together we can design a personal retreat shaped around your needs and desires.
Decide on the length of your retreat and add as many healing modalities as you wish. There are a number of wonderful practitioners in the area, should you wish to add more to your experience.
Your retreat will be individually created for you and hosted by myself, an experienced, intuitive and compassionate guide.
You’ll stay in your own private self catering accommodation and how much or little you do, is entirely up to you.
Customised one-day retreats and retreats for small groups are also an option.
KIND WORDS
“I have found that Lana’s deep unspoken intuition gives rise to space for me to receive unexpected insights, and to release into profound inner healing. She is able by her energetic presence to create a gentle ambience of security, warmth and welcome conducive to openness. My experience over many sessions is that during the reiki I have been relaxed enough to visit places I would not normally go to. It is a deeply satisfying experience. I recommend anyone to receive a reiki treatment with Lana.”
– KH
“The Kahuna massage from Lana was unlike any massage I have had before.
I came away from it with a deep sense of peace in both body and soul.
A deeply healing experience”
– LG
“The Innerdance sound journey was a profound experience, bringing a sense of deep peace and wellbeing.”
– JL
“An immensely profound experience, you held space wonderfully – soft loving sincerity.”
– JJ
UPCOMING EVENT
Igniting The Heart ~ Winter Workshop
28 JUNE 2025
Join Deborah and myself for a morning of meaningful movement, connection and creativity at The Good Earth Farm situated in a beautiful forest setting in The Crags.
Take the opportunity to explore the element of fire and open to more creativity and inner wisdom.
The morning will include Qi Gong, nature and a playful creative art process. Tea and a nourishing light lunch are included.
Book your spot for a deeply restorative experience.
Limited to a small group.
SAVE THE DATE
Sacred Music and Dance Festival
31 OCTOBER – 2 NOVEMBER 2025
We warmly invite you to celebrate and co-create with us at the 3rd Annual Sacred Music and Dance Festival in the charming village of McGregor.
The focus of the festival is on honouring the sacred through conscious breath, sound, movement, prayer, meditation and heart-opening practices, which bring us into a shared experience of love, unity, peace and joy. I’ll be sharing Sattva Yoga and look forward to practising with you.
Early Bird tickets available until 31 July.
Accommodation is not included and recommended to book asap.